You visit the water and can wear diving vest after running?
Were you aware it's not advisable to practice intense physical activity prior to or after sporting a diving vest and to venture into this water sport? But, if yes, how can manage to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent impacts on exercise. Thus it's advised to invest in activities that are lighter, in other words, using a diminished impact on the joints of the body. Moderate swimming is a great example when compared with racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load too.
But if by flavor or by necessity, a good part of the sportsman generally runs daily. In such scenarios, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to reduce their care when nothing is bad for their health. Because of this, there's a habit of increasing the time or depth of the dive - which is, it distances itself from the idea of "traditional dip", which may cause some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a get more info desk of dehydration can enable the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise routine on land and at sea is not hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.
Diving material to optimize the bottle with gasoline?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limit, being necessary to know some tips to control the consumption of gas and also to extend for a longer time the excursions under water, together with the most comfort and safety.